international center sports mental coaching

A NEW ROAD TO THE OLYMPICS: COGNITIVE TRAINING WILL PAVE THE WAY The Road to the Olympics has begun. On the 15th and the 16th of February...

Champions have the ability to concentrate and use all their attention in the most demanding moments. When everything is else is in place,...

Albert Einstein once said "Insanity is doing the same thing over and over again expecting different results". If you want better results...

Pressure interferes with our ability to concentrate, sometimes diminishing athletic abilities, developed over a lifetime, in just mere...

The reality many athletes know is that when you get injured, not only does everything stop, but your physical and mental performance...

As National Coach of the Royal Spanish Taekwondo Federation and Director of the International Taekwondo & Mental Coaching Center, I've...